Health & Wellness

Intermittent fasting is all the buzz right now.  It's been shown to promote weight loss, heart health, and cognition.  Unfortunately, many of the studies singing intermittent fasting's praises are flawed.  They're done on men - which do not have the same physiology as...

If you have eczema and are frustrated because you’re trying everything, including all kinds of steroid creams, and it’s not healing, keep reading!  I've got some natural tips to help you support your skin's healing.  Eczema is very much an inside issue, but topical...

What exactly is the metabolism and what does it do?  Isn’t it just the ability to lose weight quickly?  Is it actually that important?  YES!  It is incredibly important!  Keep reading to find out what the metabolism is exactly, how it works, and  why it’s so...

I shared a while ago in this post how to heal leaky gut and eczema.  I also shared in this post how that eczema is connected to gut health.  It is very much an outward sign of what's going on in the inside.  And fixing it involves mostly inside work.  However, healing...