Nutrition Archives • Nourish with Britt

Easy Healthy Meal Plans Done for You

Feb 11, 2022 | Health & Wellness, Nutrition, Organization & Productivity, Real Food Recipes

Do you struggle with getting healthy meals on the table? I get it. It can be stressful and time-consuming trying to figure out what to make for all your meals for a whole week. These days, it can be hard even knowing what’s healthy anymore. What foods should...

The Best Fats and Oils for Your Health (and the Ones to AVOID!)

Nov 11, 2021 | Baby Steps, Health & Wellness, Nutrition

Fat has been demonized and made out to be the bad guy in the diet industry for far too long. Dietary fat does NOT equal fat gain on your body. Fat definitely has it’s place in a healthy diet. However, it’s important to make sure we’re eating...

12 Tips for Healthy Eating on a Budget

Sep 16, 2021 | Health & Wellness, Nutrition

So, you know you want to eat more healthy. But you’re on a budget. Is it even possible to eat healthy foods while sticking to a budget? Is it possible to not spend a fortune each week on groceries? I’m here to tell you that it definitely is possible!...

Why & How to Cut Out Processed Food

Aug 5, 2021 | Baby Steps, Health & Wellness, Nutrition

You’ve probably heard by now that processed food isn’t great. It can lead to obesity and all kinds of health problems. But what exactly is processed food, why is it so bad, and how do you go about cutting it out? Keep reading for the answers to all...

10 Tips to Help You Eat More Veggies

Jun 17, 2021 | Baby Steps, Health & Wellness, Nutrition

“To be healthy, you need to eat more veggies!” We’ve probably heard that a million times. But it’s true. The majority of us don’t eat as many vegetables as we should. The 7th step of my baby steps to living a healthier life is to eat...

6 Tips to Help You Reduce Your Sugar Intake

May 27, 2021 | Baby Steps, Health & Wellness, Nutrition

“Sugar….ah, honey, honey!” It’s safe to say that sugar is a big part of our society. It has been romanticized. When we think of good times or rewards, we often think of treats made with lots of sugar. Correlating fun and achievements with...

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4 weeks of done-for-you meal plans, grocery lists, meal prep checklists, recipes, and more to make getting healthy meals on the table easier!

Nourish with Britt

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What?😱
✨Managing stress
✨Cutting back the high intense cardio workouts
✨Eating regularly instead of intermittent fasting
✨Eating enough nutrient-dense foods
Can give you more energy???
Yes, yes, yes!!🥳
Fatigue is the number one symptom of a slow metabolism. And what’s the main cause of a slow metabolism? STRESS!!!
Too much cortisol in your system hinders the thyroid from working like it’s supposed to. It slows down, and so does metabolism.
One big stressor your body undergoes every day is keeping your blood sugar stable. It needs to have a certain amount of glucose flowing in the blood at all times to be able to use to make energy. When it’s too low from fasting, not eating enough calories, not eating enough carbs, or not eating often enough, your energy lowers.
But to keep you alive, cortisol is released. It knocks on the door of your muscles and fat to get some stored glucose to use for energy. That process (called gluconeogenesis) is stressful! Cortisol is so important for keeping homeostasis and keeping your body alive and functioning well in emergencies. But it’s not a hormone we want being pumped out all day every day if we want a happy and healthy metabolism.
Too much exercise, especially cardio, is also not good for someone that needs to recover from a slow metabolism and fatigue. High intensity exercise raises cortisol, and we want to keep that down and get out of that fight-or-flight state. Instead, try lower intensity strength training, yoga, or walks. Or just rest when you’re low on energy. Listen to that signal from your body and respect it.
Have you noticed more energy after doing these things?

Brain fog and fatigue are symptoms of a sluggish metabolism and hypothyroidism (slow thyroid function. The thyroid is in charge of metabolism).
When you have a slow metabolism, your cells are not able to make energy as quickly. Everything slows down. That includes the cells in your brain. And that leads to:
🧠brain fog,
🧠depression,
🧠memory problems,
🧠lack of motivation, and
🧠trouble concentrating.
The solution? Work on healing your metabolism! Some ways to do that:
🌿eat enough and often enough,
🌿prioritize nutrient-dense foods,
🌿balance your minerals, and 🌿get plenty of sleep.
Watch my next video for more on this!

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Check out my printable meal planning printables, complete with meal planning calendars, grocery lists, and meal prep checklists to help you plan those healthy meals!