Hi! I’m Brittany - wife, mom of 2, and Holistic Health Coach. I dealt with daily fatigue, stemming in a large part to high amounts of stress, for YEARS. I tried all the things to try to gain energy to make it through the days. And coffee and meds did NOTHING to help. After spending a ton of time trying things that didn’t work and becoming more and more frustrated, I finally learned how to overcome my fatigue. And a huge part of my healing journey involved managing my stress.
In order to heal and gain more energy, the nervous system needs to be able to calm down and the body needs to get to a place of rest and recovery.