Why & How to Cut Out Processed Food

You’ve probably heard by now that processed food isn’t great.  It can lead to obesity and all kinds of health problems.  But what exactly is processed food, why is it so bad, and how do you go about cutting it out?  Keep reading for the answers to all...

Drink Water: Why, How to Get Enough, and What Counts

Well, it’s been a minute since I wrote about the last step in my Healthy Living Baby Steps series!  I started this series to help simplify healthy living for you.  The fourth healthy living baby step is to drink water.  Keep reading for some reasons why...

8 Tips to Help You Manage Your Stress

In the world we live in, I wonder who ISN’T stressed at times.  With busy schedules, all the craziness that’s been going on in 2020, social media, and high expectations that we set for ourselves, stress happens!  People are getting crazy on Facebook these...

10 Healthy Living Baby Steps to Help You Feel Great!

The health industry is huge right now.  There are so many diets and products out there making big claims to help you lose weight and reach your health goals.  With all the information, it’s hard to know where to begin and what actually works.  Shorten with AI...