clean-living Archives • Nourish with Britt

Homemade Facial Powder

Sep 23, 2021 | DIY Products, Non-Toxic Living

I started switching to clean beauty products that are free of harmful chemicals several years ago. And I’ve been using mostly Beautycounter skincare and makeup products for the past few years. I love my Beautycounter and the company’s standards (so much...

31 Mothers Day Gifts for Your Clean-Living, Trendy Mom

Apr 19, 2021 | Organization & Productivity

It’s almost Mother’s Day! Time to get shopping and show our special moms how much we care about them! I wrote a post in 2019 with 19 Mother’s Day gift ideas, but this year I’m sharing some of my favorite updated findings and upping it with 31...

Safe & Effective DIY Air Freshener with Essential Oils

Aug 29, 2019 | DIY Products, Non-Toxic Living

Do you like having a fresh-smelling home but not using harmful chemicals to achieve that? Keep reading to find out why making your own air freshener is a great choice and the recipe for this DIY air freshener with essential oils. There’s a good chance you...

4 weeks of done-for-you meal plans, grocery lists, meal prep checklists, recipes, and more to make getting healthy meals on the table easier!

Nourish with Britt

YouTube Video VVVxVDlGLWdsMU1RWVAxdHFTMWc2WjJnLkcwOW1hV1BKSE5n

I’m here to tell you that, yes, getting rid of fatigue is TOTALLY possible!🙌
You can gain the energy ⚡️you crave WITHOUT relying on coffee, energy drinks, meds, intermittent fasting, loads of exercise, or a restrictive diet.
Have you tried any of these things to get rid of your fatigue?

What?😱
✨Managing stress
✨Cutting back the high intense cardio workouts
✨Eating regularly instead of intermittent fasting
✨Eating enough nutrient-dense foods
Can give you more energy???
Yes, yes, yes!!🥳
Fatigue is the number one symptom of a slow metabolism. And what’s the main cause of a slow metabolism? STRESS!!!
Too much cortisol in your system hinders the thyroid from working like it’s supposed to. It slows down, and so does metabolism.
One big stressor your body undergoes every day is keeping your blood sugar stable. It needs to have a certain amount of glucose flowing in the blood at all times to be able to use to make energy. When it’s too low from fasting, not eating enough calories, not eating enough carbs, or not eating often enough, your energy lowers.
But to keep you alive, cortisol is released. It knocks on the door of your muscles and fat to get some stored glucose to use for energy. That process (called gluconeogenesis) is stressful! Cortisol is so important for keeping homeostasis and keeping your body alive and functioning well in emergencies. But it’s not a hormone we want being pumped out all day every day if we want a happy and healthy metabolism.
Too much exercise, especially cardio, is also not good for someone that needs to recover from a slow metabolism and fatigue. High intensity exercise raises cortisol, and we want to keep that down and get out of that fight-or-flight state. Instead, try lower intensity strength training, yoga, or walks. Or just rest when you’re low on energy. Listen to that signal from your body and respect it.
Have you noticed more energy after doing these things?

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Check out my printable meal planning printables, complete with meal planning calendars, grocery lists, and meal prep checklists to help you plan those healthy meals!

Homemade Facial Powder

31 Mothers Day Gifts for Your Clean-Living, Trendy Mom

Safe & Effective DIY Air Freshener with Essential Oils

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Nourish with Britt

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