Easy & Healthy Mushroom Spinach Frittata

Frittatas are one of my favorite healthy breakfast options!  I like to make a frittata on the weekends when I do my meal prepping for the next week.  It makes enough to feed my family a few times for breakfast during the week.  You can even cut it into wedges, put...

What Is the Paleo Diet? And Why Follow It?

I’m sure you’ve heard of the Paleo Diet by now.  I’ve been (mostly) Paleo for a few years now and am loving it!  There are so many great health benefits to following this way of eating.  So let me tell you a little bit about what Paleo is and is not,...