Jun 27, 2019 | Breakfast, Real Food Recipes
Frittatas are one of my favorite healthy breakfast options! I like to make a frittata on the weekends when I do my meal prepping for the next week. It makes enough to feed my family a few times for breakfast during the week. You can even cut it into wedges, put...Jan 24, 2019 | Health & Wellness, Nutrition
I’m sure you’ve heard of the Paleo Diet by now. I’ve been (mostly) Paleo for a few years now and am loving it! There are so many great health benefits to following this way of eating. So let me tell you a little bit about what Paleo is and is not,...