Eczema and the Gut – How Are They Related?

Eczema, like other autoimmune diseases, is connected to gut health.  You’ve probably been hearing a lot about gut health recently.  Gut health is becoming more and more popularized, as it should be.  Issues in the gut can cause so many problems throughout the...

Drink Water: Why, How to Get Enough, and What Counts

Well, it’s been a minute since I wrote about the last step in my Healthy Living Baby Steps series!  I started this series to help simplify healthy living for you.  The fourth healthy living baby step is to drink water.  Keep reading for some reasons why...

6 Tips for Creating a Healthy Mindset

Are you ready to start on your journey to a healthier life?  The first step on my 10 Baby Steps Towards Living a Healthier Life is creating a healthy mindset.  If your mind is in the right place, you’re going to have a lot more success with this health journey!...