Aug 5, 2021 | Baby Steps, Health & Wellness, Nutrition
You’ve probably heard by now that processed food isn’t great. It can lead to obesity and all kinds of health problems. But what exactly is processed food, why is it so bad, and how do you go about cutting it out? Keep reading for the answers to all...Jun 17, 2021 | Baby Steps, Health & Wellness, Nutrition
“To be healthy, you need to eat more veggies!” We’ve probably heard that a million times. But it’s true. The majority of us don’t eat as many vegetables as we should. The 7th step of my baby steps to living a healthier life is to eat...May 27, 2021 | Baby Steps, Health & Wellness, Nutrition
“Sugar….ah, honey, honey!” It’s safe to say that sugar is a big part of our society. It has been romanticized. When we think of good times or rewards, we often think of treats made with lots of sugar. Correlating fun and achievements with...Apr 15, 2021 | Baby Steps, Health & Wellness, Movement
Are you ready to continue your healthy living journey? In my opinion, many people complicate the idea of healthy living too much. When it comes down to it – there are 10 steps that everyone should focus on to begin their healthy living journey. From there you...Mar 18, 2021 | Baby Steps, Health & Wellness, Nutrition
Well, it’s been a minute since I wrote about the last step in my Healthy Living Baby Steps series! I started this series to help simplify healthy living for you. The fourth healthy living baby step is to drink water. Keep reading for some reasons why...