10 Tips to Help You Eat More Veggies
“To be healthy, you need to eat more veggies!” We’ve probably heard that a million times. But it’s true. The majority of us don’t eat as many vegetables as we should. The 7th step of my baby steps to living a healthier life is to eat...6 Tips to Help You Reduce Your Sugar Intake
“Sugar….ah, honey, honey!” It’s safe to say that sugar is a big part of our society. It has been romanticized. When we think of good times or rewards, we often think of treats made with lots of sugar. Correlating fun and achievements with...9 Ways to Create A More Active Lifestyle
Are you ready to continue your healthy living journey? In my opinion, many people complicate the idea of healthy living too much. When it comes down to it – there are 10 steps that everyone should focus on to begin their healthy living journey. From there you...Drink Water: Why, How to Get Enough, and What Counts
Well, it’s been a minute since I wrote about the last step in my Healthy Living Baby Steps series! I started this series to help simplify healthy living for you. The fourth healthy living baby step is to drink water. Keep reading for some reasons why...
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