7 Strategies for Guilt-Free, Healthy Holidays

Christmas is almost here!!!  If you’re like my family, you’ve probably started baking some yummy treats for the holidays.  You might have some tins of cookies sitting in your pantry or freezer ready for Christmas.  When all those cookies, fudges, and...

6 Tips for Creating a Healthy Mindset

Are you ready to start on your journey to a healthier life?  The first step on my 10 Baby Steps Towards Living a Healthier Life is creating a healthy mindset.  If your mind is in the right place, you’re going to have a lot more success with this health journey!...