Nov 11, 2021 | Baby Steps, Health & Wellness, Nutrition
Fat has been demonized and made out to be the bad guy in the diet industry for far too long. Dietary fat does NOT equal fat gain on your body. Fat definitely has it’s place in a healthy diet. However, it’s important to make sure we’re eating...Apr 8, 2021 | Dinner, Real Food Recipes
If you’re a busy mom and don’t have tons of time to cook dinner, then this is the recipe for you! Stir fry is a staple on my meal planning calendar. I love how you can customize it with whatever meat and veggies you have on hand or that your family loves...Jan 26, 2021 | Breakfast, Real Food Recipes
I feel best when I’m eating real, whole, unprocessed foods, close to the Paleo diet. You can read more about the Paleo diet – what is is, why you may want to follow it, and how I implement it here. Eating Paleo doesn’t have to be complicated...Aug 30, 2019 | Organization & Productivity
Do your kids know how to cook yet? Do you want them to learn how to cook before they leave the house? Or do you want them to learn how to cook NOW to save you some time in the kitchen? I know I do! Read on to learn how to teach your kids to cook and my review of...Jul 28, 2019 | Real Food Recipes, Snack
Since starting my health journey two years ago and eating (mostly) Paleo, I’ve noticed that I feel more satisfied at meals and I don’t snack as much as I used to. But…there are times when I want a little snack. I’m a teacher, and on school...