8 Eczema Types with Pictures & Their Causes

So you have eczema or your little one has eczema.  Or maybe you haven’t been diagnosed yet, but you think you have eczema.  What’s next?  It’s important to figure out what type of eczema you have and get to the root cause.  Topical treatments can...

12 Tips for Healthy Eating on a Budget

So, you know you want to eat more healthy.  But you’re on a budget.  Is it even possible to eat healthy foods while sticking to a budget?  Is it possible to not spend a fortune each week on groceries?  I’m here to tell you that it definitely is possible!...

Eczema and the Gut – How Are They Related?

Eczema, like other autoimmune diseases, is connected to gut health.  You’ve probably been hearing a lot about gut health recently.  Gut health is becoming more and more popularized, as it should be.  Issues in the gut can cause so many problems throughout the...

Drink Water: Why, How to Get Enough, and What Counts

Well, it’s been a minute since I wrote about the last step in my Healthy Living Baby Steps series!  I started this series to help simplify healthy living for you.  The fourth healthy living baby step is to drink water.  Keep reading for some reasons why...

Natural Remedies for Allergies

Spring is in the air, and so are allergens! Don’t you just love this time of year? If you suffer from seasonal allergies, you probably don’t love it so much.  Fortunately, there are some ways we can relieve allergy symptoms and get to the root cause,...