9 Tips to Help You Get More Quality Sleep

The second step on my 10 Healthy Living Baby Steps is to work on getting quality sleep.  The amount and quality of the sleep you get have a HUGE impact on your health.  Your diet and fitness might be in check, but if your sleep is not, your health may be suffering....

How to Heal Eczema Naturally

Do you suffer with eczema or have a loved one that does?  I suffered with eczema for YEARS! So, I’m right there with you.  It’s no fun at all.  Read on to learn more about what eczema is, my experience with eczema, how I healed my eczema from the inside...