meal prep Archives • Nourish with Britt

How to Meal Plan and Prep for a Week

Mar 14, 2019 | Organization & Productivity

Weeknights and mornings are so busy for us, and I’m sure they are for you too! I don’t know about you, but I don’t have hours to spend in the kitchen each day cooking and cleaning. And I don’t like coming up with something on the spot to cook...

4 weeks of done-for-you meal plans, grocery lists, meal prep checklists, recipes, and more to make getting healthy meals on the table easier!

Nourish with Britt

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I’m here to tell you that, yes, getting rid of fatigue is TOTALLY possible!🙌
You can gain the energy ⚡️you crave WITHOUT relying on coffee, energy drinks, meds, intermittent fasting, loads of exercise, or a restrictive diet.
Have you tried any of these things to get rid of your fatigue?

I’m here to tell you that, yes, getting rid of fatigue is TOTALLY possible!🙌
You can gain the energy ⚡️you crave WITHOUT relying on coffee, energy drinks, meds, intermittent fasting, loads of exercise, or a restrictive diet.
Have you tried any of these things to get rid of your fatigue?

What?😱
✨Managing stress
✨Cutting back the high intense cardio workouts
✨Eating regularly instead of intermittent fasting
✨Eating enough nutrient-dense foods
Can give you more energy???
Yes, yes, yes!!🥳
Fatigue is the number one symptom of a slow metabolism. And what’s the main cause of a slow metabolism? STRESS!!!
Too much cortisol in your system hinders the thyroid from working like it’s supposed to. It slows down, and so does metabolism.
One big stressor your body undergoes every day is keeping your blood sugar stable. It needs to have a certain amount of glucose flowing in the blood at all times to be able to use to make energy. When it’s too low from fasting, not eating enough calories, not eating enough carbs, or not eating often enough, your energy lowers.
But to keep you alive, cortisol is released. It knocks on the door of your muscles and fat to get some stored glucose to use for energy. That process (called gluconeogenesis) is stressful! Cortisol is so important for keeping homeostasis and keeping your body alive and functioning well in emergencies. But it’s not a hormone we want being pumped out all day every day if we want a happy and healthy metabolism.
Too much exercise, especially cardio, is also not good for someone that needs to recover from a slow metabolism and fatigue. High intensity exercise raises cortisol, and we want to keep that down and get out of that fight-or-flight state. Instead, try lower intensity strength training, yoga, or walks. Or just rest when you’re low on energy. Listen to that signal from your body and respect it.
Have you noticed more energy after doing these things?

Eczema is a pain! Are you tired of your eczema and ready to make that itching go away? Healing eczema is a multi-faceted thing that involves working on the INSIDE (digestion, metabolism, stress, etc.) and the OUTSIDE - the surface of your skin. In this video I'm sharing topical treatment for eczema - what you can actually do on your skin to clear your eczema.
I recently learned about a company called Soteri Skin that developed a product that focuses on supporting the skin a few different ways, one way being balancing your skin's pH. Did you know that pH and eczema are connected? Watch to see how pH balance and eczema are related, other ways to support your skin topically, and my results since using Soteri Skin's Balancing Act. ➔Soteri Skin Balancing Act: https://soteriskin.com/products/skin-buffering-treatment
Use the discount code britt15 to get 15% off your first order with Soteri Skin! ➔If you'd rather read, here's my blog posts with tips for your topical care for eczema:
https://www.brittbringsithome.com/topical-care-for-eczema/ ➔Download my FREE Stress Relieving Protocol for 5 Steps to Help You Relieve Stress & Start Feeling Better Today!
https://www.brittbringsithome.com/stress-relieving-protocol ➔Check out my digital products & printables to help you plan your meals & stay healthy!
►REAL FOOD MADE EASY COOKBOOK: https://brittbringsithome.teachable.com/p/real-food-made-easy
►MEAL PLANNING CALENDAR: https://www.etsy.com/listing/1151332245/2022-meal-planning-calendar-12-month?click_key=7bad7edccd419c28891f8b10a6ea08c93fe8764f%3A1151332245&click_sum=923221cb&ref=shop_home_feat_2
►FOOD AND MOOD TRACKER: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1 ➔ Check out these popular videos!
►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT:
https://youtu.be/BxmZ-yKmCKw
►ECZEMA AND THE GUT | Getting to the Root Cause of Eczema: https://www.youtube.com/watch?v=22AFZI7tups
► GARAGE ORGANIZATION AND CLEAN WITH ME: https://www.youtube.com/watch?v=YFUQRDur32s
►ATTIC MAKEOVER BEFORE AND AFTER
https://youtu.be/eGc-ozVcqBg
►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING
https://youtu.be/h_dg5gn6P9o
►SWEET POTATO & KALE HASH: https://youtu.be/SKoinoHq2ek ➔Come say "Hi"!
► Website: https://www.brittbringsithome.com/
► Instagram: https://www.instagram.com/nourishwithbritt/
► Pinterest: https://www.pinterest.com/brittbringsithome/
► Facebook: https://www.facebook.com/brittbringsithome/ ➔ Don't forget to SUBSCRIBE!
https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1

Stress is at the root of a fatigue, slow metabolism, and disease. It's scary having your heart race, .your blood pressure rise, and feeling like you may have a heart attack! Let's get rid of some of that shall we? If you're struggling with stress and anxiety and want to learn how to relieve stress, watch this for some easy, natural stress management tips.
➔Download my FREE Stress Relieving Protocol for 5 more Steps to Help You Relieve Stress & Start Feeling Better Today!
https://www.brittbringsithome.com/stress-relieving-protocol ➔Products Mentioned:
►Magnesium Malate: https://amzn.to/3LBW2ci
►Magnesium Glycinate: https://amzn.to/3LQdpGr
►Hair Tissue Mineral Analysis: https://www.evenbetternow.com/proddetail.asp?prod=Hair-Analysis-Basic-Report&PARTNER=brittbringsithome
products.php?PARTNER=brittbringsithome
* These are affiliate links. I do receive a small commission when you purchase through them, but at no extra cost to you. Thank you for your support! ➔Check out this blog post with MORE tips for stress management:
https://www.brittbringsithome.com/manage-your-stress/ ➔Check out my digital products & printables to help you plan your meals & stay healthy!
►REAL FOOD MADE EASY COOKBOOK: https://brittbringsithome.teachable.com/p/real-food-made-easy
►MEAL PLANNING CALENDAR: https://www.etsy.com/listing/1151332245/2022-meal-planning-calendar-12-month?click_key=7bad7edccd419c28891f8b10a6ea08c93fe8764f%3A1151332245&click_sum=923221cb&ref=shop_home_feat_2
►FOOD AND MOOD TRACKER: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1 ➔ Check out these popular videos!
►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT:
https://youtu.be/BxmZ-yKmCKw
►ECZEMA AND THE GUT | Getting to the Root Cause of Eczema: https://www.youtube.com/watch?v=22AFZI7tups
► GARAGE ORGANIZATION AND CLEAN WITH ME: https://www.youtube.com/watch?v=YFUQRDur32s
►ATTIC MAKEOVER BEFORE AND AFTER
https://youtu.be/eGc-ozVcqBg
►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING
https://youtu.be/h_dg5gn6P9o
►SWEET POTATO & KALE HASH: https://youtu.be/SKoinoHq2ek ➔Come say "Hi"!
► Website: https://www.brittbringsithome.com/
► Instagram: https://www.instagram.com/nourishwithbritt/
► Pinterest: https://www.pinterest.com/brittbringsithome/
► Facebook: https://www.facebook.com/brittbringsithome/ ➔ Don't forget to SUBSCRIBE!
https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1

A healthy metabolism and a well-functioning thyroid are critical to our overall health. If you have fatigue and you can't seem to get answers about WHY, it may be a sluggish metabolism. But what does the metabolism do? How does it work? Watch to find out how the thyroid and metabolism work, some things that can go wrong, hyperthyroidism symptoms, and hypothyroidism symptoms.
Come back for more videos on how to HEAL metabolism and health issues that go along with it.
➔FREE Stress Relieving Protocol: 5 Steps to Help You Relieve Stress & Start Feeling Better Today!
https://www.brittbringsithome.com/stress-relieving-protocol ➔Read my blog post on what the metabolism is and how it works here:
https://www.brittbringsithome.com/what-is-the-metabolism/ ➔ Skincare and Makeup used:
https://www.beautycounter.com/brittanydavis1
I am a Beautycounter Consultant and would love to help you with your safer beauty needs! ➔Check out my digital products & printables to help you plan your meals & stay healthy!
►REAL FOOD MADE EASY COOKBOOK: https://brittbringsithome.teachable.com/p/real-food-made-easy
►MEAL PLANNING CALENDAR: https://www.etsy.com/listing/1151332245/2022-meal-planning-calendar-12-month?click_key=7bad7edccd419c28891f8b10a6ea08c93fe8764f%3A1151332245&click_sum=923221cb&ref=shop_home_feat_2
►FOOD AND MOOD TRACKER: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1 ➔ Check out these popular videos!
►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT:
https://youtu.be/BxmZ-yKmCKw
►ECZEMA AND THE GUT | Getting to the Root Cause of Eczema: https://www.youtube.com/watch?v=22AFZI7tups
► GARAGE ORGANIZATION AND CLEAN WITH ME: https://www.youtube.com/watch?v=YFUQRDur32s
►ATTIC MAKEOVER BEFORE AND AFTER
https://youtu.be/eGc-ozVcqBg
►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING
https://youtu.be/h_dg5gn6P9o
►SWEET POTATO & KALE HASH: https://youtu.be/SKoinoHq2ek ➔Come say "Hi"!
► Website: https://www.brittbringsithome.com/
► Instagram: https://www.instagram.com/nourishwithbritt/
► Pinterest: https://www.pinterest.com/brittbringsithome/
► Facebook: https://www.facebook.com/brittbringsithome/ ➔ Don't forget to SUBSCRIBE!
https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1

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