schedule Archives • Nourish with Britt

April Deep Cleaning – Window Time!

Apr 11, 2019 | Organization & Productivity

Happy spring! It’s April, and it’s time to do our April deep cleaning! If you haven’t been reading and cleaning along with me yet, check out my Deep Cleaning Schedule for Your Whole Home! That post has a printable schedule that you can post in...

January Deep Cleaning

Jan 31, 2019 | Organization & Productivity

It’s a new year, and what better way to start than with less stress and a plan for handling all those deep cleaning job around the home. If you haven’t already, read my post on Deep Cleaning Schedule for Your Whole Home. There I lay out a month-by-month...

Deep Cleaning Schedule for Your Whole Home

Jan 17, 2019 | Organization & Productivity

Is your home in need of some good cleaning and organization? Are you a fan of “spring cleaning”? I, for one, am not. I’ll share with you here what spring cleaning is, why I don’t like it, and what I do instead. Follow my Deep Cleaning...

4 weeks of done-for-you meal plans, grocery lists, meal prep checklists, recipes, and more to make getting healthy meals on the table easier!

Nourish with Britt

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I’m here to tell you that, yes, getting rid of fatigue is TOTALLY possible!🙌
You can gain the energy ⚡️you crave WITHOUT relying on coffee, energy drinks, meds, intermittent fasting, loads of exercise, or a restrictive diet.
Have you tried any of these things to get rid of your fatigue?

What?😱
✨Managing stress
✨Cutting back the high intense cardio workouts
✨Eating regularly instead of intermittent fasting
✨Eating enough nutrient-dense foods
Can give you more energy???
Yes, yes, yes!!🥳
Fatigue is the number one symptom of a slow metabolism. And what’s the main cause of a slow metabolism? STRESS!!!
Too much cortisol in your system hinders the thyroid from working like it’s supposed to. It slows down, and so does metabolism.
One big stressor your body undergoes every day is keeping your blood sugar stable. It needs to have a certain amount of glucose flowing in the blood at all times to be able to use to make energy. When it’s too low from fasting, not eating enough calories, not eating enough carbs, or not eating often enough, your energy lowers.
But to keep you alive, cortisol is released. It knocks on the door of your muscles and fat to get some stored glucose to use for energy. That process (called gluconeogenesis) is stressful! Cortisol is so important for keeping homeostasis and keeping your body alive and functioning well in emergencies. But it’s not a hormone we want being pumped out all day every day if we want a happy and healthy metabolism.
Too much exercise, especially cardio, is also not good for someone that needs to recover from a slow metabolism and fatigue. High intensity exercise raises cortisol, and we want to keep that down and get out of that fight-or-flight state. Instead, try lower intensity strength training, yoga, or walks. Or just rest when you’re low on energy. Listen to that signal from your body and respect it.
Have you noticed more energy after doing these things?

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Check out my printable meal planning printables, complete with meal planning calendars, grocery lists, and meal prep checklists to help you plan those healthy meals!

April Deep Cleaning – Window Time!

January Deep Cleaning

Deep Cleaning Schedule for Your Whole Home

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Nourish with Britt

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