snack ideas Archives • Nourish with Britt

The Best Easy & Healthy Applesauce Recipe

Oct 11, 2021 | Real Food Recipes, Snack

It’s fall and apples are in season. What better way to put those delicious apples to use than some healthy homemade applesauce? This healthy applesauce recipe is easy to make, delicious, and makes a great snack for your kids or yourself! Why Make Homemake...

20 Easy Healthy Snack Ideas (That Are Paleo, Too!)

Jul 28, 2019 | Real Food Recipes, Snack

Since starting my health journey two years ago and eating (mostly) Paleo, I’ve noticed that I feel more satisfied at meals and I don’t snack as much as I used to. But…there are times when I want a little snack. I’m a teacher, and on school...

4 weeks of done-for-you meal plans, grocery lists, meal prep checklists, recipes, and more to make getting healthy meals on the table easier!

Nourish with Britt

YouTube Video VVVxVDlGLWdsMU1RWVAxdHFTMWc2WjJnLkJIMF93RndMS1VR

What?😱
✨Managing stress
✨Cutting back the high intense cardio workouts
✨Eating regularly instead of intermittent fasting
✨Eating enough nutrient-dense foods
Can give you more energy???
Yes, yes, yes!!🥳
Fatigue is the number one symptom of a slow metabolism. And what’s the main cause of a slow metabolism? STRESS!!!
Too much cortisol in your system hinders the thyroid from working like it’s supposed to. It slows down, and so does metabolism.
One big stressor your body undergoes every day is keeping your blood sugar stable. It needs to have a certain amount of glucose flowing in the blood at all times to be able to use to make energy. When it’s too low from fasting, not eating enough calories, not eating enough carbs, or not eating often enough, your energy lowers.
But to keep you alive, cortisol is released. It knocks on the door of your muscles and fat to get some stored glucose to use for energy. That process (called gluconeogenesis) is stressful! Cortisol is so important for keeping homeostasis and keeping your body alive and functioning well in emergencies. But it’s not a hormone we want being pumped out all day every day if we want a happy and healthy metabolism.
Too much exercise, especially cardio, is also not good for someone that needs to recover from a slow metabolism and fatigue. High intensity exercise raises cortisol, and we want to keep that down and get out of that fight-or-flight state. Instead, try lower intensity strength training, yoga, or walks. Or just rest when you’re low on energy. Listen to that signal from your body and respect it.
Have you noticed more energy after doing these things?

Brain fog and fatigue are symptoms of a sluggish metabolism and hypothyroidism (slow thyroid function. The thyroid is in charge of metabolism).
When you have a slow metabolism, your cells are not able to make energy as quickly. Everything slows down. That includes the cells in your brain. And that leads to:
🧠brain fog,
🧠depression,
🧠memory problems,
🧠lack of motivation, and
🧠trouble concentrating.
The solution? Work on healing your metabolism! Some ways to do that:
🌿eat enough and often enough,
🌿prioritize nutrient-dense foods,
🌿balance your minerals, and 🌿get plenty of sleep.
Watch my next video for more on this!

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Check out my printable meal planning printables, complete with meal planning calendars, grocery lists, and meal prep checklists to help you plan those healthy meals!

The Best Easy & Healthy Applesauce Recipe

20 Easy Healthy Snack Ideas (That Are Paleo, Too!)

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