10 Tips to Help You Eat More Veggies

“To be healthy, you need to eat more veggies!”  We’ve probably heard that a million times.  But it’s true.  The majority of us don’t eat as many vegetables as we should.  The 7th step of my baby steps to living a healthier life is to eat...

7 Strategies for Guilt-Free, Healthy Holidays

Christmas is almost here!!!  If you’re like my family, you’ve probably started baking some yummy treats for the holidays.  You might have some tins of cookies sitting in your pantry or freezer ready for Christmas.  When all those cookies, fudges, and...