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10 Tips to Help You Eat More Veggies

Jun 17, 2021 | Baby Steps, Health & Wellness, Nutrition

“To be healthy, you need to eat more veggies!”  We’ve probably heard that a million times.  But it’s true.  The majority of us don’t eat as many vegetables as we should.  The 7th step of my baby steps to living a healthier life is to eat...

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4 weeks of done-for-you meal plans, grocery lists, meal prep checklists, recipes, and more to make getting healthy meals on the table easier!

Nourish with Britt

Nourish with Britt
YouTube Video VVVxVDlGLWdsMU1RWVAxdHFTMWc2WjJnLkcwOW1hV1BKSE5n I’m here to tell you that, yes, getting rid of fatigue is TOTALLY possible!🙌 You can gain the energy ⚡️you crave WITHOUT relying on coffee, energy drinks, meds, intermittent fasting, loads of exercise, or a restrictive diet. Have you tried any of these things to get rid of your fatigue?
I’m here to tell you that, yes, getting rid of fatigue is TOTALLY possible!🙌 You can gain the energy ⚡️you crave WITHOUT relying on coffee, energy drinks, meds, intermittent fasting, loads of exercise, or a restrictive diet. Have you tried any of these things to get rid of your fatigue?
What?😱 ✨Managing stress ✨Cutting back the high intense cardio workouts ✨Eating regularly instead of intermittent fasting ✨Eating enough nutrient-dense foods Can give you more energy??? Yes, yes, yes!!🥳 Fatigue is the number one symptom of a slow metabolism. And what’s the main cause of a slow metabolism? STRESS!!! Too much cortisol in your system hinders the thyroid from working like it’s supposed to. It slows down, and so does metabolism. One big stressor your body undergoes every day is keeping your blood sugar stable. It needs to have a certain amount of glucose flowing in the blood at all times to be able to use to make energy. When it’s too low from fasting, not eating enough calories, not eating enough carbs, or not eating often enough, your energy lowers. But to keep you alive, cortisol is released. It knocks on the door of your muscles and fat to get some stored glucose to use for energy. That process (called gluconeogenesis) is stressful! Cortisol is so important for keeping homeostasis and keeping your body alive and functioning well in emergencies. But it’s not a hormone we want being pumped out all day every day if we want a happy and healthy metabolism. Too much exercise, especially cardio, is also not good for someone that needs to recover from a slow metabolism and fatigue. High intensity exercise raises cortisol, and we want to keep that down and get out of that fight-or-flight state. Instead, try lower intensity strength training, yoga, or walks. Or just rest when you’re low on energy. Listen to that signal from your body and respect it. Have you noticed more energy after doing these things?
Eczema is a pain! Are you tired of your eczema and ready to make that itching go away? Healing eczema is a multi-faceted thing that involves working on the INSIDE (digestion, metabolism, stress, etc.) and the OUTSIDE - the surface of your skin. In this video I'm sharing topical treatment for eczema - what you can actually do on your skin to clear your eczema. I recently learned about a company called Soteri Skin that developed a product that focuses on supporting the skin a few different ways, one way being balancing your skin's pH. Did you know that pH and eczema are connected? Watch to see how pH balance and eczema are related, other ways to support your skin topically, and my results since using Soteri Skin's Balancing Act. ➔Soteri Skin Balancing Act: https://soteriskin.com/products/skin-buffering-treatment Use the discount code britt15 to get 15% off your first order with Soteri Skin! ➔If you'd rather read, here's my blog posts with tips for your topical care for eczema: https://www.brittbringsithome.com/topical-care-for-eczema/ ➔Download my FREE Stress Relieving Protocol for 5 Steps to Help You Relieve Stress & Start Feeling Better Today! https://www.brittbringsithome.com/stress-relieving-protocol ➔Check out my digital products & printables to help you plan your meals & stay healthy! ►REAL FOOD MADE EASY COOKBOOK: https://brittbringsithome.teachable.com/p/real-food-made-easy ►MEAL PLANNING CALENDAR: https://www.etsy.com/listing/1151332245/2022-meal-planning-calendar-12-month?click_key=7bad7edccd419c28891f8b10a6ea08c93fe8764f%3A1151332245&click_sum=923221cb&ref=shop_home_feat_2 ►FOOD AND MOOD TRACKER: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1 ➔ Check out these popular videos! ►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT: https://youtu.be/BxmZ-yKmCKw ►ECZEMA AND THE GUT | Getting to the Root Cause of Eczema: https://www.youtube.com/watch?v=22AFZI7tups ► GARAGE ORGANIZATION AND CLEAN WITH ME: https://www.youtube.com/watch?v=YFUQRDur32s ►ATTIC MAKEOVER BEFORE AND AFTER https://youtu.be/eGc-ozVcqBg ►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING https://youtu.be/h_dg5gn6P9o ►SWEET POTATO & KALE HASH: https://youtu.be/SKoinoHq2ek ➔Come say "Hi"! ► Website: https://www.brittbringsithome.com/ ► Instagram: https://www.instagram.com/nourishwithbritt/ ► Pinterest: https://www.pinterest.com/brittbringsithome/ ► Facebook: https://www.facebook.com/brittbringsithome/ ➔ Don't forget to SUBSCRIBE! https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1
Stress is at the root of a fatigue, slow metabolism, and disease. It's scary having your heart race, .your blood pressure rise, and feeling like you may have a heart attack! Let's get rid of some of that shall we? If you're struggling with stress and anxiety and want to learn how to relieve stress, watch this for some easy, natural stress management tips. ➔Download my FREE Stress Relieving Protocol for 5 more Steps to Help You Relieve Stress & Start Feeling Better Today! https://www.brittbringsithome.com/stress-relieving-protocol ➔Products Mentioned: ►Magnesium Malate: https://amzn.to/3LBW2ci ►Magnesium Glycinate: https://amzn.to/3LQdpGr ►Hair Tissue Mineral Analysis: https://www.evenbetternow.com/proddetail.asp?prod=Hair-Analysis-Basic-Report&PARTNER=brittbringsithome products.php?PARTNER=brittbringsithome * These are affiliate links. I do receive a small commission when you purchase through them, but at no extra cost to you. Thank you for your support! ➔Check out this blog post with MORE tips for stress management: https://www.brittbringsithome.com/manage-your-stress/ ➔Check out my digital products & printables to help you plan your meals & stay healthy! ►REAL FOOD MADE EASY COOKBOOK: https://brittbringsithome.teachable.com/p/real-food-made-easy ►MEAL PLANNING CALENDAR: https://www.etsy.com/listing/1151332245/2022-meal-planning-calendar-12-month?click_key=7bad7edccd419c28891f8b10a6ea08c93fe8764f%3A1151332245&click_sum=923221cb&ref=shop_home_feat_2 ►FOOD AND MOOD TRACKER: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1 ➔ Check out these popular videos! ►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT: https://youtu.be/BxmZ-yKmCKw ►ECZEMA AND THE GUT | Getting to the Root Cause of Eczema: https://www.youtube.com/watch?v=22AFZI7tups ► GARAGE ORGANIZATION AND CLEAN WITH ME: https://www.youtube.com/watch?v=YFUQRDur32s ►ATTIC MAKEOVER BEFORE AND AFTER https://youtu.be/eGc-ozVcqBg ►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING https://youtu.be/h_dg5gn6P9o ►SWEET POTATO & KALE HASH: https://youtu.be/SKoinoHq2ek ➔Come say "Hi"! ► Website: https://www.brittbringsithome.com/ ► Instagram: https://www.instagram.com/nourishwithbritt/ ► Pinterest: https://www.pinterest.com/brittbringsithome/ ► Facebook: https://www.facebook.com/brittbringsithome/ ➔ Don't forget to SUBSCRIBE! https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1
A healthy metabolism and a well-functioning thyroid are critical to our overall health. If you have fatigue and you can't seem to get answers about WHY, it may be a sluggish metabolism. But what does the metabolism do? How does it work? Watch to find out how the thyroid and metabolism work, some things that can go wrong, hyperthyroidism symptoms, and hypothyroidism symptoms. Come back for more videos on how to HEAL metabolism and health issues that go along with it. ➔FREE Stress Relieving Protocol: 5 Steps to Help You Relieve Stress & Start Feeling Better Today! https://www.brittbringsithome.com/stress-relieving-protocol ➔Read my blog post on what the metabolism is and how it works here: https://www.brittbringsithome.com/what-is-the-metabolism/ ➔ Skincare and Makeup used: https://www.beautycounter.com/brittanydavis1 I am a Beautycounter Consultant and would love to help you with your safer beauty needs! ➔Check out my digital products & printables to help you plan your meals & stay healthy! ►REAL FOOD MADE EASY COOKBOOK: https://brittbringsithome.teachable.com/p/real-food-made-easy ►MEAL PLANNING CALENDAR: https://www.etsy.com/listing/1151332245/2022-meal-planning-calendar-12-month?click_key=7bad7edccd419c28891f8b10a6ea08c93fe8764f%3A1151332245&click_sum=923221cb&ref=shop_home_feat_2 ►FOOD AND MOOD TRACKER: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1 ➔ Check out these popular videos! ►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT: https://youtu.be/BxmZ-yKmCKw ►ECZEMA AND THE GUT | Getting to the Root Cause of Eczema: https://www.youtube.com/watch?v=22AFZI7tups ► GARAGE ORGANIZATION AND CLEAN WITH ME: https://www.youtube.com/watch?v=YFUQRDur32s ►ATTIC MAKEOVER BEFORE AND AFTER https://youtu.be/eGc-ozVcqBg ►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING https://youtu.be/h_dg5gn6P9o ►SWEET POTATO & KALE HASH: https://youtu.be/SKoinoHq2ek ➔Come say "Hi"! ► Website: https://www.brittbringsithome.com/ ► Instagram: https://www.instagram.com/nourishwithbritt/ ► Pinterest: https://www.pinterest.com/brittbringsithome/ ► Facebook: https://www.facebook.com/brittbringsithome/ ➔ Don't forget to SUBSCRIBE! https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1
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Do you have any of these signs of a sluggish metab Do you have any of these signs of a sluggish metabolism? I could check off several of these back in the day. I used to wake up with a body temperature consistently in the 95s - not good! I was dragging through the day, my hair felt like straw, and I was losing it by the clumps. Not to mention digestive issues and eczema that I could never get to completely heal (it only appeared to be healed when I avoided foods that triggered it - and that’s not actual healing). My body was screaming for help. And here’s the thing: all these seemingly unrelated things were actually connected. They were all red flags that my metabolism was off. And when your metabolism slows down, your body conserves energy. It’s not making a whole lot of energy, so it’s not going to prioritize things unnecessary for survival like digestion, hair growth, healthy skin, or reproducing. So you might have symptoms like: 🚩Constant fatigue (even after getting a full night of sleep) 🚩Digestive problems like bloating and constipation 🚩Hormonal imbalances that mess with your mood, period, weight, and fertility 🚩Poor sleep quality, even though you’re tired and NEED to sleep 🚩Unexplained weight gain that you can’t seem to get rid of If you have any of these signs, it’s time to pay attention to your body. Your metabolism isn't just about burning calories. It’s not just about losing weight and gaining weight. It's the powerhouse that runs every single function in your body. When it slows down, it's like a domino effect—everything slows down. That's why it's crucial to look at your health from a holistic lens. All these symptoms, and many more, can stem from the same root cause: a sluggish metabolism. The good news? I turned these things around, and so can you. Your metabolism doesn’t have to slow down just because you’re getting older. You CAN have your energy back and reverse your other health problems too. If you’re ready to turn these things around and feel like yourself again, reach out and send me a message. Let’s get back to a healthy & happy metabolism!💪 #metabolism #increasemetabolism #metabolismsupport #slowmetabolism #thyroidproblems #healthymetabolism #metabolichealth
If you’re sick of being tired and ready to gain If you’re sick of being tired and ready to gain more consistent energy, listen up! Here are 3 real solutions that helped me have all-day energy again, and they can help you gain yours as well. 1️⃣First off, fuel! Seriously. You gotta put gas in your tank in order to run. I used to think eating “clean” was enough. Just cut out gluten, dairy, and processed foods, and I’ll be good, right? Nope! Eating clean is important, but balance is so important too. Protein, fats, carbs—they all need to be there in good proportions to each other for healthy blood sugar, metabolism, and energy. It’s also important that you’re eating ENOUGH food to actually create energy with. 2️⃣Next is minerals! Minerals are key to kicking off enzymes in your body and powering your metabolism. One really important one that I see a lot of women deficient in is potassium. You gotta have it to help get glucose and thyroid hormone into your cell, and therefore, for energy production to happen. So, eat the bananas, oranges, coconut water, bone broth, and potatoes. 🍌Your body will thank you. 3️⃣And lastly is a mindset shift that needs to happen for so many tired mamas. We live in a world that glorifies the hustle and “girl boss” mentality. But, unlike what society tells us, your worth is not determined by how much you get done in day. And keeping a running to do list and trying to DO as much as you can in a day is not what your depleted body needs. Instead, pause and focus on being present in the moment. That concept alone did wonders for my stress level, brought my anxiety down, and was one of the things that really got my energy back on track. Ready to prioritize your health and work on these three things, but don’t really know how. Book a free Fatigue Breakthrough Call with me. Let’s get your energy back for good! Just comment “call” below. #tiredmom #stressrelieving #hormonebalance #balancedeating #toxicfreeliving #metabolismbooster #healthcoachforwomen #wellnesstips #realmotherhood #fatiguerelief #stressmanagementtips #hormonehealth #nutritionformoms #momwellness #nourishyourbody #mindfulmotherhood #thyroidsupport #empoweredmama
What’s the ONE thing we moms are really good at What’s the ONE thing we moms are really good at neglecting? 🤔 Nope, it’s not our plants (although that might be one too!). It’s US! We’ll drop $6 on a latte or even $100 on a pair of leggings, but when it comes to investing in our health, we hesitate. 🤷‍♀️ Four years ago, I was that tired mom. I’m talking DRAINED. I felt like I'd run a marathon just walking to the kitchen. Then, I came across a naturopath that could potentially help me. Only problem was - her program cost $5,000. Yep, you read that right. Crazy, huh? But here's the thing, I took that plunge, and I’m so glad I did. It got the ball rolling in my healing journey and was part of what got me to where I am - with my life back. 🙌 So listen up, imagine having the energy to be fully THERE for all the family game nights, soccer practices, and yes, even the homework sessions. Imagine not just going through the motions but actually enjoying them. That’s what you get when you invest in YOU. This isn’t an expense, ladies; this is an investment in a happier, healthier future—for you and your family. 🌟 Ready to stop being the tired mom and start being the mom who’s got energy to get it all done? DM me “call” to book a free call with me. Let’s chat about how you can go from fatigue to freedom.
Imagine taking a fun vacation with your family wit Imagine taking a fun vacation with your family without your eyelids drooping and feeling like you need a nap every 5 minutes. 😩Yep, that was me! And let me tell you—having energy on vacation is a total game-changer. We finally crossed off that trip out West from our bucket list a few weeks ago (our dream is to have a bigger homestead with cows one day and we LOVED seeing all the ranches). From Salt Lake City, Utah to northern Montana, visiting Grand Teton, Glacier, and Yellowstone National Parks. It was everything. My favorite parts, besides of course taking a break from all the usual day-to-day responsibilities like all the cooking and cleaning, were seeing the bison, antelope, moose, and elk, spending quality time with my family, and all the awesome sights not that far from each other like the Grand Canyon of Yellowstone, Grand Prismatic Spring, Old Faithful geyser, and so many beautiful waterfalls.💦 But the kicker? I actually had the energy to enjoy exploring these places. Before I would have gotten exhausted just thinking about it. No joke, vacations used to wear me out. And I couldn’t wait to get home and get in my own bed. But this year was different. 3 national parks in 2 weeks and lots of hiking, and I didn’t die. No naps needed (although, to be honest, it did take me a few days when I got home to recover from the jet lag). Just real energy, thanks to getting to the root of my fatigue and putting in the time to heal my metabolism. Good energy isn’t just about SURVIVING the day; it’s about LIVING life to its fullest. Your family deserves a present mom that’s not always running on empty. And you deserve to explore, laugh, and create beautiful memories with them. If you’re dreaming of a vacation but feel too exhausted to even pack a suitcase, I’m here for you. We can get your energy back together. Believe me, if I can do it, so can you! So where would you go if you had all the energy in the world? Drop your dream destinations in the comments below ⬇️
When I first started experiencing my fatigue, I we When I first started experiencing my fatigue, I went from doctor to doctor and had a TON of tests done to “rule things out.” And the tests almost always came back as “negative.” Have you been there? Or maybe you’re on the other side of the spectrum. Maybe you have had some “positives” on your bloodwork. Either way it’s important to address the root cause of your fatigue (because when it comes down to it low iron or hormones on blood work is not the root cause). Being given a label & some meds doesn’t fix the issue. Just identifying that your iron is low, you have an infection, you have hypothyroidism, your hormones are out of balance, etc. is not enough. It doesn’t tell the whole story. Why is it that your iron is showing up low in your bloodwork? Why is your thyroid under-functioning? Why are your hormones low? Why was your body not resilient and strong enough to defend against the pathogen? The reason I focus on metabolism so much is because I see how it plays such a huge role in creating a healthy environment in your body. A slow metabolism sets the stage for: ❌poor digestion ❌poor immune health ❌overgrowth of pathogens ❌dysregulated iron (because it’s usually not actually low - just showing up as low in your blood and causing havoc inside your tissues) ❌hormones imbalance And more When we dig deeper and look at WHY metabolism is slow, the three most common, but often overlooked, things I see are: 👉Stress 👉Nutrition 👉Environmental toxins But it has been my experience that when you address the root of the problem and work on these three things, you’ll see your energy & quality of life go up and up! #metabolism #metabolismbooster #energyiseverything #causesoffatigue #causeoffatigue #chronicfatigue #alwaystired #stressproblems #toxins #nutritiontips
Feeling drained day after day? You may be wonderin Feeling drained day after day? You may be wondering if your hormones are out of balance, and you’re probably correct. And maybe you’re considering getting your hormones tested and trying hormone replacement therapy. Buuuut…hold on. Even if your hormones are out of whack - that isn’t the root cause of your fatigue - it’s another symptom, just like the fatigue is. When I found out several of my hormones were low, I jumped on the hormone med train. I took meds for progesterone, thyroid, estrogen, and testosterone….and hardly noticed a difference at all. Why? Because adding more hormones to my system is not what was needed. Addressing the root cause of why my hormones were low was. Hormones are your body’s little chemical messengers, delivering vital info from your brain to various parts of your body and back. They run the communication to ensure things are running smoothly in your body. When the lines of communication are messing up, it can cause problems. But it’s important to dig deeper. Why are they messed up in the first place? It comes down to your METABOLISM. When your metabolism slows down, the production of hormones also slows down and those messages aren’t able to be delivered as well as they should. The good news? Improving your metabolism will also improve your hormones. So if you’re constantly feeling tired, and you think your hormones might be to blame, take a look at your metabolism. It’s not about taking the right medication or supplement to boost your hormones. It’s about understanding how your body produces energy and optimizing that process. This means zooming out and looking at the whole picture - the food you eat, your sleep, your stress levels - everything that can impact how your body produces and uses energy. And guess what? When we focus on improving our metabolism, we also improve our hormone balance. If you’d like help getting your metabolism, hormones, and energy back on track, DM me “call” to book a free Fatigue Breakthrough Call with me. #hormoneimbalance #fatigue #adrenalfatigue #fatiguerootcauses #rootcausehealing #hormonesupport
Ever been told that you have low iron levels? Or b Ever been told that you have low iron levels? Or been diagnosed with iron-deficiency anemia? I, for one, used to think that low iron was a huge culprit of fatigue, until I dug deeper. Now, don't get me wrong. Iron is essential for good energy. It’s needed to produce red blood cells and helps shuttle oxygen around the body. Gotta have oxygen for energy! But low iron levels on blood tests, especially if it’s just ferritin your doctor is checking, may not always be telling the whole story. It might just mean that the iron is hanging out in other places besides the blood, like your liver, heart, and pancreas. More often than not, fatigue isn't about not having enough iron, but more about iron DYSREGULATION. Usually, the iron's there, and it’s probably even there in excess. But it’s stuck in the wrong places, in your tissues, instead of doing its job in the blood. Iron is so abundant on Earth (about 35% of Earth’s mass is iron), and it’s fortified in a ton of foods. Since the 1930s, iron has been added to foods like cereal, bread, and pasta. And here's the kicker - since iron is so important, our bodies actually RECYCLE iron. That’s right! (When everything is working properly) it recycles 24 mg of iron each day. We only need to eat enough to make up a tiny deficit each day, something easy to do unless you're completely plant-based and eat zero meat. So why's the iron acting out and stuck in our tissues instead of being recycled like it should be? A big part of it is a lack of OTHER nutrients to guide iron and tell it where to go. Simply popping iron pills because a blood test says you’re low, can lead to more health issues like inflammation and increased risk of disease. Lots of iron stuck in your tissues is a recipe for oxidation (think rust - like what happens when your kids leaves their bike outside and it rains). Addressing “iron deficient anemia” doesn't mean just bumping up your iron. It's about ensuring your vitamins and minerals are in BALANCE with each other. It’s about getting to the root cause, supporting the systems in your body, and correcting the reason iron isn’t being regulated like it should. #lowiron #noenergy #irondeficiency
I want to change the world… That may sound like I want to change the world… That may sound like a BIG audacious goal,l but the truth is we all have a part to play in changing the world and making it a better place. I want to do my part by showing tired moms that there IS a better way to stop the all day, every day exhaustion. You are NOT meant to be tired all the time. There is hope and there is a way to gain your energy back without having to rely on coffee, naps, or energy drinks. If I can help you with your fatigue and assist you in your transformation into a happier, healthier version of you…the effects keep going. Your transformation will positively impact your family and the world around you. You’ll have more energy and mental clarity to pursue your passions and will go on to change the world your way! It doesn’t stop at me or at you. Impacting one person can impact hundreds. So, you see...my goal is not really audacious...it begins through me doing the thing that I am here to do so that others can do the thing that they are here to do… Like… 😍Keeping up with your kids. 😍Traveling without feeling rundown and wanting to go home and just crash. 😍Switch jobs or starting your own business so that you can do something you love and have the energy to do it. So...what are YOU here to do and how would overcoming fatigue help you do that? #fixfatigue #tiredallthetime #metabolismreset #fightfatigue #tiredmommy #healthymetabolism #fatiguesucks #fatigue #fatiguerelief #increaseenergy #noenergytoday #tirednessoverload #chronicfatiguefighter #fatiguerecovery #noenergyatall #metabolismsupport #pursuingmypassion #gainingenergy
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