What Is Health Coaching?

Whether you’re suffering with fatigue, digestive issues, weight gain, acne, eczema, or another health struggle, working with a health coach can be just what you need to meet your goals!

The fundamental goal of holistic health coaching is to encourage you to become knowledgeable about – and responsible for – your own health.

You get to be your own health advocate!  And, I don’t know about you, but I love that. That right there is empowering! And as a Holistic Health Coach, I will advocate along with you, provide you with education and support, and be your biggest cheerleader throughout your healing journey.  I’ll be there for you!  I’ll be on your team and will help you reach your optimal level of overall health by supporting and bringing balance to your digestion, blood sugar, minerals, nervous system, hormones, metabolism, and energy.

By supporting the foundations and adopting a more nutrient-dense lifestyle, your body’s chemistry can be brought back into natural balance, or homeostasis, setting the stage for optimal health.

FYI – Holistic Health Coaching is NOT designed to diagnose or treat any specific disease or medical condition. As a  Holistic Health Coach, I’m trained to evaluate your nutritional and lifestyle needs and make recommendations for nutritional change, nutritional supplements, and lifestyle changes.

I’m also not about giving you a quick fix or another “bain-aid” solution that just helps you feel better in the short-term. My goal is to help you get to the root cause of your health struggles and actually HEAL your body for good. Because, yes, you can heal! Even if you’ve been diagnosed with a disease or condition that “has no cure.”  

Reaching optimal health requires commitment, possible lifestyle changes, and a positive attitude.  If you are willing to have an open mind, make your health a priority, and make changes to how you eat and live, and if you’re ready to feel your best yet – then let’s do this!