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What Is Health Coaching?

 

Whether you’re suffering with fatigue, digestive issues, weight gain, acne, eczema, or any other health problem, working with a health coach can be just what you need to meet your goals!

The fundamental goal of Holistic Health Coaching is to encourage you to become knowledgeable about – and responsible for – your own health.

You get to be your own health advocate!  And as a Holistic Health Coach, I will advocate along with you, provide you with education and support, and be your biggest cheerleader through your healing journey.  I’ll be on your team and will help you reach your optimal level of overall health by supporting and bringing balance to your digestion, blood sugar, minerals, nervous system, hormones, metabolism, and energy.

By supporting each of these foundations and helping clients adopt a more nutrient-dense lifestyle, the body’s chemistry can be brought back into natural balance, or homeostasis, setting the stage for optimal health.

FYI – Holistic Health Coaching is NOT designed to diagnose or treat any specific disease or medical condition. A Holistic Health Coach is trained to evaluate your nutritional and lifestyle needs and make recommendations for nutritional change, nutritional supplements, and lifestyle changes.

Reaching optimal health requires sincere commitment, possible lifestyle changes, and a positive attitude.  If you are willing to have an open mind, make changes to how you eat and live, and feel your best yet – then Holistic Health Coaching is for you.

 

Working with a coach could be just what you need to move the needle in your health & wellness journey.

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Health Coaching Packages

The Fatigue to Freedom System

  • A 4-month step-by-step group coaching program designed to help tired moms banish their fatigue
  • Lessons & action steps to help you address the root of your fatigue, build a strong foundation, and bring balance to your body
  • Weekly group coaching calls to ask questions, gain support where you need it, and get guidance throughout your healing journey
  • Private Facebook community for members to join together and gain motivation and encouragement from others going through the same thing as they are
  • Email accountability throughout your time in the program to help you stay on track and help you progress smoothly towards your life without fatigue
  • Discount on recommended supplements
  • Metabolism-supportive cookbook
  • Fitness plan
  • and more! 
  • Investment:  $997 (payment plan available)

HTMA Basics

  • Hair Tissue Mineral Analysis lab test
  • 60-minute consultation to go over your results & answer your questions
  • Personalized diet, lifestyle, and supplement protocol based on your individual symptoms & results
  • Email challenge while you’re waiting on lab results
  • Discount on recommended supplements
  • Identify how your nervous system, thyroid, and adrenals, are functioning 
  • Identify mineral deficiencies & imbalances
  • Identify heavy metals in your body
  • A bio-individual plan designed to bring balance to your unique body
  • Investment:  $247 (payment plan available)

The Fatigue to Freedom System + HTMA

  • Both of the above packages combined!
  • The Fatigue to Freedom System group coaching program
  • HTMA lab test
  • 60-minute 1-on-1 consultation to go over your results and answer your questions
  • Specific recommendations (along with all that’s included in The Fatigue to Freedom System) based on your individual symptoms & results
  • Investment:  $1147 (payment plan available)
  • Save $100!!

The Fatigue to Freedom Course

  • A self-paced version of The Fatigue to Freedom System
  • All the same content as in The Fatigue to Freedom System – the 12 modules with lessons & actions steps to get you from fatigue to freedom – but without the support
  • The weekly group coaching calls, email accountability, and private Facebook community group are not included
  • For the person that just wants the information and to be told what to do to gain their energy – they don’t necessarily need to be coached or supported along the way.
  • Investment:  $347 (payment plan available)

Real Food Made Easy

4 weeks of meal plans, grocery lists, meal prep checklists, and real-food recipes to help take the guesswork out of healthy eating!

Stress Relieving Protocol

FREE 5-step guide to help you manage stress and start feeling better today!

Productivity Printables

Meal planning calendars, cleaning schedules, food and mood trackers, and more to help you stay organized, reduce stress, and feel your best!