Personal Growth

We've all been there - when the clock strikes midnight on New Year's Eve, surrounded by fireworks and celebrations, we promise ourselves that this is the year we'll finally shed those last 15 pounds. But let's be real, how often do we actually stick to those well-intentioned resolutions? Don't worry, I've got you covered. This article is here to...

Happy New Year!!  It's a new year and a new decade!  It's crazy - the older I get, it seems like time goes by faster.  I love the start of a new year!  It's so enjoyable to take time to reflect on the past year - special memories, accomplishments, and struggles.  I also love setting my goals for the next year - how I can the new year even better...

Are you ready to start on your journey to a healthier life?  The first step on my 10 Baby Steps Towards Living a Healthier Life is creating a healthy mindset.  If your mind is in the right place, you're going to have a lot more success with this health journey! Mindset is the mental attitude you possess.  It can mean different things to different...

The health industry is huge right now.  There are so many diets and products out there making big claims to help you lose weight and reach your health goals.  With all the information, it's hard to know where to begin and what actually works. It's also hard for those that are just getting started with a healthy lifestyle to handle all the many...